Today is Lixia term in China, the 7th. term of 2024. We know a saying goes "During spring and summer, nurture yang energy; during autumn and winter, nurture yin energy." When comes to nurture yang energy, I will think of sunbathing.
Is it beneficial to sunbathe in early summer? Does sunbathing after the beginning of summer help in boosting yang energy? What are the benefits of sunbathing in summer?
Sunbathing in early summer is beneficial and can help in boosting yang energy. Here are some specific benefits:
1. Boosting Yang Energy
In early summer, yang energy is gradually becoming more vigorous. Moderate sunbathing can help align with the rising yang energy in nature, which is beneficial for overall health.
2. Promoting Vitamin D Synthesis
Sunlight is the primary source of vitamin D, which is essential for bone health and the proper functioning of the immune system. The abundant sunlight in summer effectively promotes the production of vitamin D.
3. Enhancing Immunity
Moderate exposure to sunlight can stimulate some immune cells in the body, thereby enhancing immunity and preventing colds and other illnesses.
4. Regulating Mood
Sunlight can boost the production of serotonin, a neurotransmitter related to mood regulation. This can help alleviate depression, anxiety, and improve overall mental well-being.
5. Improving Sleep
The blue light component in sunlight can regulate the biological clock, helping to improve sleep quality. For those with insomnia, sunbathing during the day can aid in better sleep at night.
6. Promoting Metabolism
Sunlight can increase the metabolic rate and improve blood circulation, aiding digestion and metabolism, and enhancing overall vitality.
Precautions
Sun Protection: While moderate sunlight is beneficial, excessive exposure can cause sunburn. Use sunscreen, wear hats, and sunglasses to protect your skin and eyes.
Timing: Choose times when the sun is mild, such as before 10 AM or after 4 PM, to avoid the strongest midday sun.
Duration: For those new to sunbathing, start with 15 minutes and gradually increase to about 30 minutes, avoiding prolonged exposure.
Hydration: Sunbathing can cause sweating, so it’s important to stay hydrated to prevent dehydration.
In summary, moderate sunbathing in early summer is beneficial for boosting yang energy, promoting vitamin D synthesis, enhancing immunity, regulating mood, and improving sleep. However, it is essential to take protective measures and control the duration of exposure.
Don’t forget to take your daily monitoring devices when sunbathing. For example, bring a blood pressure monitor if you have hypertension.
